Recovery for Athletes Essay Example | Topics and Well Written Essays - 250 words

Recovery for Athletes - Essay Example These are all necessary for them to maximize performance. The chosen article entitled â€Å"Using Recovery Modalities between Training Sessions in Elite Athletes Does it Help? Authored by Anthony Barnett, highlights the wide range, evidenced-based recovery modalities for enhancing between-training session recovery among elite athletes and presented the efficacy for each recovery modality to reduce the severity and period of exercise-induced muscle injury, as well as, delayed onset muscle soreness (DOMS). The said modalities are as follows: First is the massage, which is used in the training of athletes and have been known to decrease oedema and pain; Second is the active recovery, a technique based on post exercises to remove lactate; Third is the cryotherapy is used actively to treat acute traumatic injury and considered appropriate as a recovery modality of post-train- modality following training and competition; Next is the contrast temperature that utilizes water immersion alter nating the warm-to-hot and cold water; Another is the hyperbaric oxygen therapy, which involves the whole-body exposure to pressure >1 atmosphere while breathing the 100% oxygen.

Personal Ethics Research Paper Example | Topics and Well Written Essays - 750 words

Personal Ethics - Research Paper Example Acculturation forms a key component when studying the ethical aspects of a certain group of people such as the Hispanics. It is described as cultural modification usually among individuals, group of people in terms of borrowing, adaption and the merging of different cultures resulting from prolonged contacts (Noble, 1991). The underlying precept of ethical competence entails valuing and respecting the various differences in practice among cultural consumers. Originating from several groups, the Hispanics have differing, economical, physical and social attributes that are likely to make them posses varying ethics. They share values that are Hispanic in nature integrated with indigenous cultures and languages. In the United States, some groups have clung to their traditional rituals and language. Under Hispanic ethics, the mother is responsible for family and home while the man is regarded as family head. Within a family and to the community, the children have moral responsibility that entails good manners, respect for the elderly and authority. It should be noted that the Hispanics take great value in preserving their traditional language through education. Formal tendency is a common practice among the Hispanics. They highly regard firm handshake as an expression of greetings. This is also applicable when leave taking. The Hispanics men and women always give a light peck on the cheek or a hug as a way of greeting to their friends and loved ones. The traditional language expresses both non-formal and formal ways of addressing people. This includes the use of titles to show respect or use of some pronouns to issue polite commands. Gestures and body language are important conversation gestures as they enable one to better convey his points. Emphasis is given on appearance and looks as a connotation of dignity, honor and pride. Hispanics wear special attires when attending parties, church, work and other social gatherings. It has been documented that they are flexi ble and relaxed when it comes to punctuality and keeping of time than other groups in the United States. They have a tendency to avoid public speaking which has been attributed to their foreign accent. Every individual operates within a given confinement of ethical system. From my background, ethics are derived from diverse cultural practices within the community. Culture to do with family values, work rules and finding solutions for disputes form the underlying ethical systems we subscribe to. The primary principles of these ethics are to foster cordial relationships when interacting with other individuals or group of people. The school, family and the religious institution I attended shaped my ethics especially the mode of dressing.However, this changed with time after being able to go through school into the corporate world. The numerous evening’s parties made me change my dressing styles to more short dresses which showed most parts of the body. Personal ethics play a sig nificant role especially at the work place. As a customer relations manager, the choice of dress communicates a lot about my personality. Too long dresses or too short dresses may not reflect well with the diverse groups of the clients who are of different age groups. Greetings play a critical role with clients since its one of the best ways to begin negotiation which then translates to a business deal sealed. Ethics are vital in every organization. It enables acceptable relationships and